100+ Supreme benefits of meditation. Walks to every desire.


 // Every benefit doesn’t have to be monetary : Meditation benefits your life //

Have you ever questioned yourself why are you running after money while your mind is in turmoil ? Deep within , no matter how much instant gratification you seek, you know for a fact that your soul is not at peace . You get a momentary hit of pleasure but the pain that comes after it cripples you within . Or perhaps , you have friends , family , a secure job , but you crave a deeper meaning to life . 

You don’t live to merely exist, you have a chasmic purpose :

Meditation is the answer to all the self-doubts I discussed above . Why do I say it ? Because meditation has brought me tranquillity that I was demanding for ages. I tried almost everything to fill the void I have in my life but the efforts were futile . The same has happened with you and I’m pretty sure about it . You tried every possible escape but that didn’t bring you calm and that’s why you are here . 

First of all I’d take a moment to congratulate you because you are taking active measures to live a life of meaning. I say it with confidence because you are self aware. You have already developed a conscience to change your life for good . I love you for that .

Nothing worth having comes easy : 

Before you begin a life changing journey from now onwards , don’t expect any miracle in just one single day . It takes 66 days to develop a habit scientifically. Hence , I urge you to be patient and to go easy on yourself . There would be days filled with frustration but thereafter you will have an eternity of true happiness 

A general question striking your mind would be , is meditation actually beneficial ? Believe me on this one , YES IT IS . I will list down a few and you can decide for yourself .

Physiological benefits :

  • It increases blood flow rate 
  • Enhances the immune system 
  • Reduces activity of viruses 
  • A cure for people with high blood pressure 
  • Helps slowing down the aging process 
  • Helps with weight loss 
  • Drastically boosts your energy and strength 
  • Beneficial in weight reduction 
  • Cure headaches and migrane 

Psychological benefits :

  • Fills you with self confidence – Research has clearly shown that people who meditate have no doubts about their life . They live life for what it is 
  • Makes you emotionally stable – We all crave emotional stability , don’t we ? Meditation helps you get a hold on your emotions 
  • Helps you ignore trivial issues – Gone will be the days when every petty thing concerns you . You will be able to channelize your energies to issues that actually demand your attention 
  • Helps you reckon the large picture of a given situation –Impulsive decisions become a cause of regret later . Meditation , gives you perspective so you can analyse circumstances logically and make a sane decision 
  • Beneficial for social anxiety – My lovelies , social anxiety comes to you because of self doubt. Meditation helps you overcome self doubt and hence social anxiety as well 
  • Cures depression – Backed by research of Harvard and other credible universities, meditation proves to be a practise of ultimate help to people with depression.
  • Increases creativity – Famous personalities such as Bill Gates , Will Smith , Kobe Bryant meditate. That’s one reason why they dominate in their respective creative spaces   
  • Makes you intuitive – Developing an intuition is something that I have benefited from personally. I can tell you meditation has played a crucial role in the same 
  • Increases your serotonin level , a hormone responsible to make you feel happy 
  • You feel rejuvenated – One session of meditation fills you with enough radiance to vibrate through the whole day 
  • Helps you tackle complex and stressful situations with ease – With perspective , you are able to sail through stressful situations effortlessly 
  • Helps you overcome the regrets of past and anxiety of future – The magic of meditation is real. With the help of it , you are able to embrace your past with a pride.
  • You develop a greater tolerance – Tolerance is something we all lack these days . Meditation helps you build tolerance . 

Spiritual benefits :

  • Changes the notion of how you perceive life 
  • Gives you inner contentment 
  • Connects you with your higher self 
  • Helps you see things in perspective 
  • Makes you discover a life beyond ego and consciousness 
  • You develop wisdom 
  • Teaches you to live in present 

These are the basic benefits of getting started with meditation . if I were to write all the benefits , it would take forever .

 Lets take a deeper dive into the psychological benefits of meditation as it has rewired my brain completely since the day I became serious to find some unanswered questions of life , which , now that see it in perspective , I already had those answers but I wasn’t able to introspect . Trust me on this one , you have your answers . you just need perspective , self awareness and patience to find them like the way I did . 

Patience is golden :

You’ve all the time in world . Yes , you heard me right , even if you are 50 years old , you have got enough time in your hand and you are fairly young . To the one’s in their teenage – You are still an  infant . Life has so much to give it to you . 

Teenagers , this is for you : 

I know how it feels to be alone in a room full of familiar yet foreign faces. But its all your brain . They feel equally as alone as you do . The idea of perfect life sold to you by so called social media influencers is inducing you with all kinds of insecurity . You only get to see a glimpse of their life which is full of expensive resources , hot guys/girls and almost no problems . In your brain you tend to idolize them . Once , they have become you blindly follow , they sell you almost every senseless product to capitalise on your insecurities . How selfish is that ? 

To escape from the spiral of living a life based on comparison you have to introduce meditation to your life . It has been scientifically proven that meditative exercises helps you. It helps you with all these feelings which seem foreign and uneasy to you . An added advantage is that your focus improves as well ultimately helping you with studies .

Single form of meditation might not work for you :

After having a talk with plethora of people , I have come to an understanding that people have every sort of misconception about mediation that one can think of . I will not go deep into explaining you meditation. But meditation has far more depth to it than just sitting in one place and blocking your thoughts . More to it , there are numerous ways to practise meditation and not just sitting in a place chanting om 

Find out which form of meditation is propitious for you :

Different forms of meditation have different benefits and you will have to find it through hit and trial . Though , I will encapsulate a few with their benefits respectively 

  1. Mindfulness Meditation – Reduces fixation on negative emotion , improves memory , improves focus , helps you control emotional outbursts 
  2. Kundalini Meditation – Cures depression and anxiety , improves physical strength and reduces pain 
  3. Focused Meditation – improves concentration and is solely focused on improving your efficiency when you work 
  4. Loving kindness Meditation –  as the name suggests , this meditation helps you in letting go of unhappy and traumatic incidents that are budging you 
  5. Vipassana Meditation – this form of meditation helps you discover your true self. Embellish your life with peace and everlasting tranquillity ( keep in mind this is a harder form of meditation than others. However, the fruits of this practise are divine )
  6. Zen Meditation (zazen) – Helps focus on present moment and eases the pain of your suffering helping you focus on other aspects of life

I discussed several forms of meditation with their benefits above so now you can choose the one which fits your current lifestyle 

Before you get started with meditation , just know this :

A foundation of good home is built over years. So will be your journey to live a life connected to your higher self. To your true self . I can tell you from experience that giving up is the easiest thing to do , but if you are persistent in this pursuit ; you will discover real marvels for yourself . Each and every sensation I get after meditation cannot be articulated in words. For words , my experience would lose its purity .

The colossal ride that meditation has to offer you is inexplicable . The inability of words to express this scintillating experience is one reason why people give up on meditation easily. Whereas , the ones who have experienced this magic , aren’t just able to revert back to their old ways . I am one of those guys who is in a much better place. Gratitude for meditative practises that helped me solve my questions by myself.

Power of now

Now is the time to change your life for better , if you don’t change it for good , who else will do it for you ? World is a beautiful place and once you are instilled with the perspective of self awareness , compassion , love and discipline , life becomes a bliss . I wish you all the love and power essential to start this true journey of self discovery and reflection

1 thought on “100+ Supreme benefits of meditation. Walks to every desire.”

  1. I am also writing to let you be aware of of the remarkable discovery my wife’s princess gained checking your blog. She picked up lots of issues, most notably what it is like to possess a great giving nature to make other folks really easily learn several tortuous things. You actually did more than her expected results. Thanks for giving those essential, healthy, explanatory as well as easy thoughts on your topic to Ethel.

Leave a Reply

Your email address will not be published. Required fields are marked *